The modern woman is not only a mother and a keeper of the home, but also tries to realize herself in her profession. Such stresses have a negative impact on physical and psycho-emotional state. Regular yoga classes help to cope with difficulties and restore health.

Benefits

What are the benefits of yoga classes for women:

• Strengthening the immune system. Positive effects are observed even with irregular classes.
• Improvement of blood circulation and general strengthening of the body. Yoga increases the resistance of the body’s cells to seasonal colds. With regular exercise, the body effectively fights off infections.  
• Improving posture and combating scoliosis. The right technique will relieve pain and strengthen the muscles of the back.
• Getting rid of headaches and relieving irritability. The benefit of yoga classes for women in this case is the elimination of muscle clamps. Helps to relieve tension and fatigue.
• Fighting stress. What do yoga classes give for the nervous system of a woman? It reacts more calmly to situations that previously caused negative emotions. Yoga forms a correct approach to them and calms from within.
• Coping with sleep disorders. Relaxation anti-stress exercises before bedtime help to calm down.
• Great figure and youthfulness. Allows you to keep your figure in shape for many years, strengthen and stretch your muscles, keep your skin firm and youthful. Breathing techniques and workouts actively burn fat and normalize hormonal balance.
• Improvement of brain function. What are the benefits of practicing yoga for mental activity? It is scientifically proven that training develops attention and teaches you to control negative emotions.
• Benefits to the breath and heart. Breathing exercises expand the lungs, which allows more oxygen to enter. The heart muscle strengthens. The risk of developing cardiovascular disease is greatly reduced.

Ten reasons to take a yoga class

There are plenty of reasons to take a yoga class.

1. It gets rid of migraine attacks. Relaxing exercises are an effective way to relieve and reduce the duration of severe headaches. Already after the first class you can feel the result. The number of attacks and intensity of migraine pain is reduced already after 3 months of regular exercises.
2. Improvement of muscle tone. Performing various postures and movements which require balance to hold their own weight strengthens the muscles. Yoga is especially useful for eliminating back pain because many postures engage this very muscle group. Thanks to this, doing sports becomes easier, and a beautiful posture raises self-esteem.
3. Rejuvenating effect. The fact that yoga classes can slow down the aging process was mentioned in ancient texts. In just six months of regular exercise, wrinkles and gray hair will disappear.
4. It gets rid of depression. Stress stimulates the release of the hormone cortisone in the body. Performing certain asanas and meditation reduces its level. Regular classes help to cope with stressful situations, nervous disorders, insomnia. Women who do yoga are much less likely to suffer from depressive and nervous disorders.
5. Increases libido. Sex is an important part of a woman’s happy life. Studies have proven the positive effect of yoga on libido, especially in ladies under 45. The results were noticeable already after 3 months of regular practice. Individual complexes are aimed at strengthening pelvic floor muscles, preventing uterine prolapse.
6. Getting rid of menstrual pain. Complex for women necessarily include asanas, which help relieve pain during menstrual days. Delay the onset of menopause and relieve unpleasant symptoms inherent in this period.
7. Restore your figure after childbirth. Postnatal yoga is the direction that is recommended in the postpartum period. Performing a special complex is recommended as early as a month and a half after childbirth. The practice helps to strengthen the abdominal and pelvic floor muscles, helping you to recover faster and regain your former shape.
8. Weight loss. The advantage of yoga classes is that they allow you to lose weight without grueling workouts. Static poses activate the burning of excess fat. Up to 400 kcal can be burned in one hour of class. The digestive system works better and metabolism is accelerated.
9.  Preparing for childbirth. Yoga exercises allow you to prepare your body for childbirth, ease the course of pregnancy and contractions during labor. According to research, women in childbirth lessen the symptoms of toxicosis, pelvic floor muscles strengthen. Blood sugar levels decrease.
10. Development of flexibility. Every woman dreams about a plastic and flexible body.  Muscles in a stretched position are less prone to injury, which allows you to do sports with more efficiency. Due to the elasticity of tendons and ligaments, movements become smooth and graceful.

Benefits for the body

Yoga classes normalize weight, with time it becomes visible to the naked eye. Exercises and asanas can correct problem areas without grueling diets, get rid of cellulite and improve skin condition. Exercise reduces appetite. In addition, yoga involves avoiding fatty foods, which helps to improve health in general.

In yoga, there are special asanas and techniques that can improve the functioning of certain organs and cure many pathologies.

Special techniques, affecting the body in a certain way, strengthen the muscles, forming a beautiful relief.

Contraindications

There are specific cases where yoga classes are contraindicated. As a rule, these are serious health problems, in which sports are excluded in principle.

Yoga is quite a risky sport. If you start with the performance of complex asanas already in the first classes, everything can end sadly.

Classes are recommended to be held in a spacious, well-ventilated hall, under the supervision of a professional coach.

Diseases in which yoga classes are contraindicated:

• Serious mental abnormalities;
• Infections of the spinal cord, brain, musculoskeletal system;
• Malignant tumors;
• Serious pathologies of the heart and blood vessels;
• Blood diseases;
• Chronic hypertension.

There are conditions under which it is recommended to refrain from practicing yoga for a while:

• The six-month period after a heart attack, stroke;
• Taking a large number of medications;
• The first 3 months after operations on the abdomen and chest;
• Overexertion;
• Pregnancy in the 2nd and 3rd trimesters;
• Lowered or elevated temperature;
• Flu, respiratory illnesses.

You should consult your physician before attending a class.

Yoga teaches discipline. The sport should be practiced regularly, without long pauses to avoid injury.

Yoga can be practiced by almost anyone. Yoga is a comprehensive and natural method to improve the body and mind. Classes teach you how to treat yourself and the world around you responsibly and calmly.