What does yoga do for your body

Yoga is popular among those who not only look after the health of the body, but also strive for inner harmony. This ancient practice is based on a combination of physical and spiritual development. Everyone who practices yoga regularly notices that the body becomes strong and flexible, the mind calms down, and thoughts come into order. Improved well-being, a sense of peace, and a positive attitude are only a small part of the positive results that yoga classes provide.

Not just physical exercise: the basics of yoga

Yoga has been known since the 3rd century B.C. The classic version of this ancient practice involves holding static postures – asanas. But the main emphasis is not on physical exertion. The main thing in yoga is to find harmony and balance. Breathing exercises and meditative techniques can help.

basics of yoga

Yoga practitioners strive to grow spiritually, to improve themselves. It is believed that the recovery of the body is a complex result of physical exertion, mental work and changes in lifestyle. Yoga exercises have a positive effect on all life-support systems of the body.

  1. Asanas and breathing control exercises help to correct posture and eliminate blocks and clamps.
  2. Yoga helps strengthen the muscular corset. This gives the spine support and it assumes a physiologically correct position. After that, the back and neck stop hurting.
  3. Yoga helps normalize hormonal and emotional background.
  4. The system of asanas allows a qualitative strengthening of the musculature: constant physical activity makes the body taut and enduring.
  5. Practical yoga promotes weight loss. Static loads make all muscle groups work, including small and deep muscles. This causes significant energy expenditure and loss of excess weight. This effect is enhanced by the reduction of the stress hormone cortisol.
  6. Constant tension and stretching develops flexibility. Joints become mobile and ligaments gain elasticity.
  7. Yoga helps to train the heart muscle. Special breathing technique saturates the blood with oxygen, increases blood flow.
  8. The ancient practice strengthens the immune system. Through stretching and contraction of the muscles, the lymph begins to move faster. This helps the body to cleanse itself, fight infections and prevent new growths.
  9. Relaxation and meditation relieve the effects of stress and help you find a state of peace and equilibrium.

Discover a healthy and active lifestyle with yoga and fitness! Visit https://builtbybeauty.com for expert tips and resources to help you stay on track.

What are the benefits of the practice for women and men

Women’s health, and in particular the emotional state, largely depends on the health of the endocrine system. Yoga helps to normalize its work. Thanks to regular exercise it is possible to:

  • To adjust the menstrual cycle, relieve the symptoms of premenstrual syndrome and menopause;
  • Get rid of insomnia, relieve migraines;
  • Slow down age-related changes;
  • Improve the quality of intimate life.

Yoga is also undeniably useful for men’s health. It normalizes blood circulation, improves the prostate, regulates hormones, which is beneficial not only for potency, but also on the reproductive system as a whole.

Yoga helps men develop not only the body. Constant practice makes them more goal-oriented, disciplined and confident.

Yoga for pregnant women

Yoga for pregnant women

Those who practice yoga during pregnancy note that thanks to the classes they can get rid of toxemia, back pain, swelling and heaviness in the legs. After class, you feel invigorated and your mood improves. It is proven that physical activity during yoga classes helps to strengthen the muscles of the back and pelvic floor, which facilitates childbirth and speeds up recovery after it.

There are special yoga classes for expectant mothers. You can practice there at any stage of pregnancy, but only after consulting with your gynecologist.

The benefits of children’s yoga

One of the benefits of yoga is its accessibility to people of all ages. For children, it helps to develop flexibility and coordination of movements, as well as teaches them concentration and self-control.

benefits of children's yoga

Regular exercise improves the digestive system and strengthens the immune system. Thanks to training, a child gets used to taking care of his or her health from an early age.

Yoga does not force children to compete. That’s why there is no stress and grief from defeat during high physical activity.

The most useful asanas

The most popular asanas are available even to beginners. They help to improve well-being and gradually join the ranks of yogis. These poses can affect the hormonal background, improve blood circulation, form the posture, strengthen the muscles of the whole body.

  • Tadasana – “Mountain.”
  • Adho Mukha Shvanasana – “Downward facing dog.”
  • Bhujangasana – “Cobra.
  • Virabhadrasana – “Warrior.”
  • Shalabhasana – “Locust.
  • Balasana – “Child Pose.”
  • Trikonasana – “Triangle.”
  • Marjariasana – “Cat.”
  • Sarvangasana – “Candle.”
  • Halasana – “Plow.”
  • Shavasana – “Corpse Pose.”

Contraindications to training

Contraindications to training

There are diseases in which you cannot practice yoga. These include:

  • High blood pressure and intracranial pressure;
  • Diseases of the brain, spinal cord and joints of infectious origin;
  • Malignant tumors;
  • Serious cardiovascular diseases;
  • Diseases of the circulatory system;
  • Chronic diseases in the period of exacerbation;
  • Skull injuries;
  • Intervertebral hernia in the period of exacerbation;
  • Schizophrenia.

If there was an operation, a bone fracture, a heart attack or a stroke, it is possible to start practicing yoga not earlier than six months later.

Before practicing yoga, you should consult a doctor and an experienced instructor. After all, some conditions or diseases can limit your choice of asanas without being categorical contraindications to training.

How to train your body and spirit correctly

 In order not to harm the body, it is necessary to follow some rules of yoga practice.

  1. It is necessary to follow the correct technique of asanas. The movements should be smooth and precise. It is better to do the first classes under the supervision of an instructor, and the initial training should be done in front of a mirror.
  2. Yoga should give you a feeling of pleasant muscle tone and emotional lift.
  3. The most important part of the practice – conscious breathing. It should be deep and measured, and the breath should be through the nose. The breath out and inhale are usually equal in time.
  4. Attention should be focused on internal sensations. To do this, you need to banish all extraneous thoughts.
  5. When holding the pose, muscles should not be overstretched. The main objective is to keep the balance.
  6. One should practice asanas on an empty stomach. After 20-30 minutes after the class, you can eat.
  7. The duration of the exercise depends on the level of training: a beginner needs 20 minutes, an experienced athlete – about an hour. Although the training time is not so important. The main thing is to do everything correctly and watch your breath.
  8. Usually yoga is practiced every day or every other day.
  9. Most yogis practice early in the morning. But here we should be guided by our own feelings, and choose a time when physical activity and meditation give the best effect.
  10. You should start with simple asanas. Then, as the muscles and ligaments get stronger, you can increase the complexity of the program.