We are constantly revitalizing ourselves with body exercises, either strengthening the flexibility of the spine to improve our well-being, or stretching our muscles to try to remove cramps and congestion. We even do facial exercises to become more beautiful and younger.
Western experts have adopted the method of Indian scientist Choa Kok Sui, who has developed a simple and unique exercise – yoga for the brain.
The human brain, without thinking, ages much faster, especially in adulthood. That’s why it’s so important to exercise your brain.
What are the benefits of brain training?
Any practice, whether it’s learning a foreign language, playing a musical instrument, playing computer games, or cramming poetry, stimulates nerve cells to form new neural connections called synapses.
There are trillions of these synapses in the human brain, which allow us to feel every cell in our bodies and keep our thinking active.
To form new neural connections, we must constantly learn something new and unusual about ourselves. For example, learning to eat and brush your teeth with your left hand, learning to play a musical instrument, changing your usual route to work for a new one, going to exhibitions, visiting museums…
But a scientist from India Choa Kok Sui, found a simple and accessible method for all to form new neural connections in the brain. According to him, it is enough to spend several minutes a day doing just one exercise which stimulates the work of both hemispheres of the brain.
How to do yoga for the brain
It is better to do this exercise in the morning to get a boost of energy for the brain for the whole day. Yoga experts recommend that before performing this exercise, devote a few minutes to meditation, cleansing the mind and filling the body with the energy of the Earth.
But you can do without these techniques, as shown in the video, this exercise is practiced with children with autism, and without meditation the exercise gives good results.
- Stand comfortably with your feet shoulder width apart, this is the starting position.
- Press your tongue to the surface of the palate, closer to the upper teeth, as if you were about to make the “l” sound.
- Now, with the fingers of your left hand, grasp the lobe of the right ear, so that the left thumb is on the outside and the index finger on the inside. With your right hand, grasp the left earlobe. Your hands on your chest form a crosshair, making sure that the right hand rests on the left, not the other way around.
- Keeping your tongue pressed against your palate and your hands on your earlobes, do a deep squat. While squatting, take a breath. Hold in this position without breathing for one second.
- With an exhale, slowly rise to the starting position.
Exercise yoga for the brain is repeated for 3 minutes, gradually you can increase to 5. If you have difficulty squatting, do half squats. Watch your breath.
Breathe in while squatting and exhale while straightening. It is important not to violate the proper technique of this simple yoga exercise for brain development.
How the exercise affects the brain
This exercise is designed to pump the brain cells and increase its neural activity. This exercise is useful for everyone and age group of people suffering from Alzheimer’s disease, and students, schoolchildren to increase brain performance, concentration, improve their memory.
American students who do this exercise say they’re getting smarter and remembering new material faster. Dr. Robins, who practices yoga for the brain among children, says kids are getting straight A’s.
In America, this exercise is called Supri Yoga for the Brain, and experts consider it a simple, drug-free method of increasing mental energy.
Clamping the earlobes with the fingers activates acupuncture points located at the tips of the ears. Holding the left lobe activates the right hemisphere. Fingers of the left hand activate points of the right ear, which affects the work of the left hemisphere.
Exercise yoga for brain development at first glance seems a little far-fetched and strange. American scientists have found confirmation of their words by doing an electroencephalogram of the brain before and after the exercise, which showed that the right and left hemispheres are synchronized.
This simple exercise can help everyone, regardless of age, exercise and stay healthy and sane until old age!