9:30 - 11 am
w/ Cheri, Micah, Kim & Maureen
Free for all studio members /// $20 Walk-in
Yoga Nidra is a very powerful method of relaxation. You will achieve a quiet, peaceful
mind set; physically relax and turn inward to your own quiet space. This session is a new approach for this workshop! Our studio’s Reiki Therapists will be wandering the room sharing energy with everyone. If you have never been to a Yoga Nidra this is the one to try! Cheri will guide the meditation and play the crystal bowl & gong.
Bring socks, blankets, mats and any other accessories you will need to be comfortable on the floor.